One day, your body needs to sleep for eight hours. It aims to restore power after the activity. In addition, to refresh your body so that all organs of the body is always working prime.
When you get to sleep deprivation, this will affect the health. According to health experts, quoted from the Health, the body that lack of rest will cause feelings of anxiety, depression, and even affect concentration.
The problem is, sometimes, to get to sleep for eight hours a day, is difficult because of habit or because of the many problems of life. But, if you really want to have rest time comfortable enough, you can try the following tips;
- Create a regular bedtime routine
You can set your own body's natural cycle by creating a routine of sleeping and waking. Adjust sleep schedules. Follow it consistently.
- Make sure the beds comfortable
If you've been waking up every time the body feels stiff and sore, better check your mattress and pillows. Comfort of the bed also helps you get enough sleep.
- Do most of the drinking water at night
- Avoid alcohol
- Do not smoke
Nicotine contained in cigarettes may interfere with your brain system and can damage sleep patterns.
- Play soft music
- Stretch the muscles
- Wake up at the same time every day
- Do not drink caffeinated beverages
Caffeine, especially in coffee drinks, tea, and or other soft drinks, will stimulate you remain awake. So, should avoid if you want to get a good sleep.
- Light yoga
Good also if you can do yoga or other forms of relaxation to help reduce stress. This will make your mind at ease so they can fast asleep.
When you get to sleep deprivation, this will affect the health. According to health experts, quoted from the Health, the body that lack of rest will cause feelings of anxiety, depression, and even affect concentration.
The problem is, sometimes, to get to sleep for eight hours a day, is difficult because of habit or because of the many problems of life. But, if you really want to have rest time comfortable enough, you can try the following tips;
- Create a regular bedtime routine
You can set your own body's natural cycle by creating a routine of sleeping and waking. Adjust sleep schedules. Follow it consistently.
- Make sure the beds comfortable
If you've been waking up every time the body feels stiff and sore, better check your mattress and pillows. Comfort of the bed also helps you get enough sleep.
- Do most of the drinking water at night
- Avoid alcohol
- Do not smoke
Nicotine contained in cigarettes may interfere with your brain system and can damage sleep patterns.
- Play soft music
- Stretch the muscles
- Wake up at the same time every day
- Do not drink caffeinated beverages
Caffeine, especially in coffee drinks, tea, and or other soft drinks, will stimulate you remain awake. So, should avoid if you want to get a good sleep.
- Light yoga
Good also if you can do yoga or other forms of relaxation to help reduce stress. This will make your mind at ease so they can fast asleep.
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